I’ll never forget sitting on the floor of the sprawling Mumbai airport, surrounded by giant suitcases overflowing with clothes, handbags, electronics - and honestly who knows what else – as Indian airport authorities and fellow passengers stopped and stared while I frantically tried unpacking an...
If you’ve been following our Turmeric Tuesdays then you already know that turmeric is nature’s most powerful anti-inflammatory, making it an indispensable element of high-powered workouts and quick recovery times.
Whether you’ve launched into a brand new fitness routine in the gym, picked up a g...
When I’m not adding Shot of Gold turmeric into just about everything I make at home, from coffee to hummus to quinoa dishes, I’m tasting and testing turmeric drinks and dishes all over Toronto.
Here are a few of my favorite spots in The Six to get your daily dose of anti-inflammatory magic.
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Fr...
Leading up to and over the last weekend I was really starting to struggle with my 30 day commitment to intermittent fasting while detoxing and it was more mental than anything else. Fasting for at least 16 hours per day gives me an 8 hour window to consume any type of calorie and I started serio...
I’ll never forget sitting on the floor of the sprawling Mumbai airport, surrounded by giant suitcases overflowing with clothes, handbags, electronics - and honestly who knows what else – as Indian airport authorities and fellow passengers stopped and stared while I frantically tried unpacking an...
If you’ve been following our Turmeric Tuesdays then you already know that turmeric is nature’s most powerful anti-inflammatory, making it an indispensable element of high-powered workouts and quick recovery times. Whether you’ve launched into a brand new fitness routine in the gym, picked up a g...
When I’m not adding Shot of Gold turmeric into just about everything I make at home, from coffee to hummus to quinoa dishes, I’m tasting and testing turmeric drinks and dishes all over Toronto. Here are a few of my favorite spots in The Six to get your daily dose of anti-inflammatory magic.  Fr...
Leading up to and over the last weekend I was really starting to struggle with my 30 day commitment to intermittent fasting while detoxing and it was more mental than anything else. Fasting for at least 16 hours per day gives me an 8 hour window to consume any type of calorie and I started serio...
