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intermittent fasting guide

  • How To Take Turmeric To Boost Workouts and Exercise Recovery

    Marissa Bronfman

    If you’ve been following our Turmeric Tuesdays then you already know that turmeric is nature’s most powerful anti-inflammatory, making it an indispensable element of high-powered workouts and quick recovery times. Whether you’ve launched into a brand new fitness routine in the gym, picked up a g...
  • How To Survive Intermittent Fasting with Turmeric, Coffee and Meal Prep

    Marissa Bronfman

    Leading up to and over the last weekend I was really starting to struggle with my 30 day commitment to intermittent fasting while detoxing and it was more mental than anything else. Fasting for at least 16 hours per day gives me an 8 hour window to consume any type of calorie and I started serio...

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I'm Marissa, the Founder of Shot of Gold and the Creator of Womxn Supporting Womxn In Food, a Canadian interview series and mentorship initiative for Canadian womxn in the food and beverage industry.