• How To Take Turmeric To Boost Workouts and Exercise Recovery

    Marissa Bronfman

    If you’ve been following our Turmeric Tuesdays then you already know that turmeric is nature’s most powerful anti-inflammatory, making it an indispensable element of high-powered workouts and quick recovery times. Whether you’ve launched into a brand new fitness routine in the gym, picked up a g...
  • Top Toronto Restaurants With Turmeric on the Menu

    Marissa Bronfman

    When I’m not adding Shot of Gold turmeric into just about everything I make at home, from coffee to hummus to quinoa dishes, I’m tasting and testing turmeric drinks and dishes all over Toronto. Here are a few of my favorite spots in The Six to get your daily dose of anti-inflammatory magic.   Fr...
  • How To Survive Intermittent Fasting with Turmeric, Coffee and Meal Prep

    Marissa Bronfman

    Leading up to and over the last weekend I was really starting to struggle with my 30 day commitment to intermittent fasting while detoxing and it was more mental than anything else. Fasting for at least 16 hours per day gives me an 8 hour window to consume any type of calorie and I started serio...


I'm Marissa, the Founder of Shot of Gold and the Creator of Womxn Supporting Womxn In Food, a Canadian interview series and mentorship initiative for Canadian womxn in the food and beverage industry.